How to Prevent And Manage Hypertension Before It’s Late

Hypertension can pose major risks to your health and well-being if left unchecked. Fortunately, there are many things you can do to prevent hypertension from developing or becoming worse, like getting more exercise and maintaining a healthy weight, eating more fruits and vegetables, and cutting back on salt. If you’re ready to start treating hypertension today, try these 10 tips on how to prevent hypertension.